TSM TRIAL SESSIONS
Building Stronger Mums
By now you have no doubt heard a lot about TSM Pre & Post Natal Program and wonder whether it's the right place for you, well that is exactly what TRIAL sessions are for! They are a try before you commit session where we go over pelvic floor and core awareness, the basics of our training foundation and you leave with some new information and maybe even some new friends!
1 x 60 minute small group session with new clients
Opportunity to ask me any questions or get hands on feedback and help with technique
Learn how to activate your pelvic floor
Learn how to activate your deep core (transverse abdominals)
Learn how to activate your glutes correctly
Learn how to activate your back muscles
HOW TO GET INTO A TRIAL SESSION
AS EASY AS 1-2-3
1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!
2. Book a TRIAL class via the link below (trials only run certain times of the year)
3. Show up - I will do the rest!