TSM PRE & POST NATAL PROGRAM
Get Confident and Strong
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BUILDING STRONGER MUMS
I have the best job in Bendigo! All week I get to talk to women and mums about their health, fitness, motherhood and EVERYTHING in between. I am here to support you with your return to exercise post partum or during pregnancy. Let's connect, chat, meet or train together. I have a service that will suit any woman no matter their busy schedule. Let's stay strong together!
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Join me in The Strongest Mum Pre and Post Natal Program where you will learn all about pelvic floor health, core function, increase or improve strength and cardio fitness, establish a training routine, learn how to train with minimal equipment and have access to loads of extra information regarding women's health plus referrals to local Women's Health Physio partners.
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This is a one of a kind program designed specifically for women and mums to help them begin or progress their exercise journey in a safe and friendly environment. I always say the exercise is just a bonus! As we touch on so many other important things like women's health appointments, program education, referrals to other health professional, mental health, meal plans and so much more.
TSM PRE & POST NATAL PROGRAM IS DELIVERED IN 2 WAYS
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Face to Face
Face to Face small group training - this is run during the Victorian School Terms each year.
To get a spot you must enroll during PRE ENROLMENT which occurs about 4 weeks before each new school term begins.
There is an option to participate in 1,2 or 3 sessions per week for the term.
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2
WHAT'S INCLUDED
10 weeks of training sessions (you choose 1,2, or 3 sessions per week).
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Online App with videos, workouts and more!
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Community online group.
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A combination of Strength based and HIIT Functional Cardio (Low Impact) based sessions each session.
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A progressive training program from week 1 to 10 so you can build strength, fitness and confidence comfortably.
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Pelvic Floor Safety front of mind with an experienced trainer dedicated to finding the right exercises FOR YOU.
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WHY TRAIN WITH ME?
*Guaranteed small groups - there will never be more than 12 women in a session
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*Womens Health Physio Partner
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*Kid Friendly Sessions
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*I am a qualified Pre & Post Natal Trainer and Aus Active registered Business - this means I have all of my registrations, insurance, my training is up to date, and I complete ongoing education each year!
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*Join over 200 women who have done the program since April 2020!
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*Above all I am super passionate about what I do and how I do it so rest assured you will quality information and training with me
HOW TO JOIN F2F SESSIONS
HOW TO GET INTO TSM PRE & POST NATAL PROGRAM
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1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!
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2. Book a TRIAL class via the BOOK NOW page on this website (if you want to try before committing)
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3. Or simply enroll during PRE ENROLMENT so you do not miss your spot!! *there are LIMITED spots each term
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4. Show up - I will do the rest!
