TSM PRE & POST NATAL PROGRAM
Get Confident and Strong
BUILDING STRONGER MUMS
I have the best job in Bendigo! All week I get to talk to women and mums about their health, fitness, motherhood and EVERYTHING in between. I am here to support you with your return to exercise post partum or during pregnancy. Let's connect, chat, meet or train together. I have a service that will suit any woman no matter their busy schedule. Let's stay strong together!
Join me in The Strongest Mum Pre and Post Natal Program where you will learn all about pelvic floor health, core function, increase or improve strength and cardio fitness, establish a training routine, learn how to train with minimal equipment and have access to loads of extra information regarding women's health plus referrals to local Women's Health Physio partners.
This is a one of a kind program designed specifically for women and mums to help them begin or progress their exercise journey in a safe and friendly environment. I always say the exercise is just a bonus! As we touch on so many other important things like women's health appointments, program education, referrals to other health professional, mental health, meal plans and so much more.
TSM PRE & POST NATAL PROGRAM IS DELIVERED IN 2 WAYS
10 weeks of training sessions (you choose 1,2, or 3 sessions per week).
Online App with videos, workouts and more!
Community online group.
A combination of Strength based and HIIT Functional Cardio (Low Impact) based sessions each session.
A progressive training program from week 1 to 10 so you can build strength, fitness and confidence comfortably.
Pelvic Floor Safety front of mind with an experienced trainer dedicated to finding the right exercises FOR YOU.
WHY TRAIN WITH ME?
*Guaranteed small groups - there will never be more than 12 women in a session
*Womens Health Physio Partner
*Kid Friendly Sessions
*I am a qualified Pre & Post Natal Trainer and Aus Active registered Business - this means I have all of my registrations, insurance, my training is up to date, and I complete ongoing education each year!
*Join over 200 women who have done the program since April 2020!
*Above all I am super passionate about what I do and how I do it so rest assured you will quality information and training with me
HOW TO JOIN F2F SESSIONS
HOW TO GET INTO TSM PRE & POST NATAL PROGRAM
1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!
2. Book a TRIAL class via the BOOK NOW page on this website (if you want to try before committing)
3. Or simply enroll during PRE ENROLMENT so you do not miss your spot!! *there are LIMITED spots each term
4. Show up - I will do the rest!