I'm Alycia, mum, wifey and small biz owner.

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You may or may not know me as Alycia, the creator of The Strongest Mum pre/post natal training program and Personal Trainer in regional central Victoria since 2016.

Since then I was training people with 1:1 PT which expanded into exclusively training pregnant/post natal women with a focus on mental health and pelvic floor dysfunction. I was the go-to female trainer in Bendigo with sold out sessions, waitlists and a great connection to community and aligned allied health services which meant my clients were supported at every stage.

 

After years of DOING ALL THE THINGS myself and never feeling brave (or worthy?) enough to outsource and expand my business (even though all the signs were telling me to) - I suffered a severe BURNOUT.

 

Sadly that meant the closure of my business which was otherwise WELL KNOWN, SUCCESSFULL, PAID EXTREMELY WELL, WORKED AROUND MY HOURS, GAVE BACK TO THE COMMUNITY, HELPED WOMEN, HELPED ME. But I just simply could not do it any longer. Unfortunately Bendigo has gone without a safe exercise program for women for almost 1 year. Since then I have tried to 'figure out' what I wanted to do with myself and at present, avoiding a full face to face business is something I need to do, to recovery my energy and purpose.

 

Hence Virtual Assistance by TSM was born and an expansion of that is 1:1 Small Biz Coaching and Digital Product creation. I still offer TSM post natal program as an online program as well.

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I have always had a passion for helping women and I still want to support them but it's just in a different way now, for now - until when/of TSM sessions make a come back... watch that space.

 

I know first hand the signs of burnout. And stress. And overwhelm. Along with my burnout I was also diagnosed with ADHD as an adult which has been both confronting and relieving. With TSM sessions closed my creativity has been allowed to flourish and boom - my Etsy store is now up and running and I can focus my energy on helping women stay in business and giving them permission to accept help - like I did not.

 

So if you need help getting $hit done in your biz, organizing your life admin with checklists or want to begin exercise after having a baby - I GOT YOU MUMMA!

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Need to know more? Book in a free call with me so we can chat about how I CAN HELP YOU.

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