TSM TRAINING TEMPLATE

This document provided is a comprehensive resource for busy mothers who wish to organize their fitness regime. The document includes training templates, tips for exercising, a 30-day challenge, and links to additional resources.
The training templates are designed for women who have a training history and need a structure to document their exercises, weights, reps, and sets.
The templates also consider the individual's menstrual cycle to optimize exercise potential.
The 30-day challenge encourages daily activities like walking, stretching, and meditation, with the goal of achieving 10,000 steps per day by the end of the challenge.
In addition to physical exercises, the templates include sections for personal mantras and goals, emphasizing the connection between physical and mental health.
The document provides several useful resources for further education and support, such as Dr. Sarah Duvall, Burrell Education, MumSafe.com, and Jean Hailes.
Alycia encourages mothers to be compassionate with themselves and their bodies, and to seek professional guidance if they are beginners or have any medical issues or injuries.