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TSM ONLINE MEMBERSHIP

Invest in Yourself, Today.

TSM online membership
TSM Online Membership

Training & Self Development on YOUR TIME

How do you get both the confidence of training with a Pre & Post Natal Trainer and the convenience of training with one from wherever you are? 

With TSM ONLINE MEMBERSHIP that's how!

Delivered on an easy to use app, TSM has an option for you!

1

TSM ONLINE MEMBERSHIP - Mini
Monthly Subscription

You gain immediate access to:

*Access to workout videos ranging from 3min-60min

*Exercise video library

*Masterclass Replays for Self-Development in YOUR TIME

*In-App Promotions

*New resources added monthly

*Access to tools that may help you build and maintain a healthier lifestyle on YOUR OWN TIME

*Fortnightly Masterclass Via Zoom with Alycia or Guest Speaker

(covering topics from exercise to nutrition to hormones to budgeting and more)

*Private Facebook Group

Combined weekly value of $99 - yours for just $14 per month

(cancel anytime)

TSM ONLINE MEMBERSHIP is best used when added to your TSM Pre & Post Natal Training Program >> Purchase Here

COMING SOON

2

TSM PROGRAM
Ready-To-Go Online Version

*12 month access to TSM signature Pre & Post Natal Program Online Version (so you can repeat the program 4 times and monitor your progression!)

*Start anytime

*No need to leave your house for a workout

*Never be late to a session again!

*Train from home or gym

*Budget friendly compared to face to face sessions

*10 weekly guidebooks with information and resources to suit a holistic approach to health

*Workout schedule, video demos, exercise library and exercise swap lists

*Suitable for all women at any stage of life (however this program is only intended for non pregnant women. TSM only trains pregnant women face to face) 

*Suitable for beginners or intermediate with exercise adaptions for prolapse, abdominal separation, pelvic floor weakness, hypertonic PF, knee/pelvic/wrist pain

*Community Facebook Group

3

TSM ONLINE MEMBERSHIP - Prime
6 or 12 Month Subscription

You gain immediate access to:

*Access to workout videos ranging from 3min-60min

*Exercise video library

*Masterclass Replays for Self-Development in YOUR TIME

*In-App Promotions

*New resources added monthly

*Access to tools that may help you build and maintain a healthier lifestyle on YOUR OWN TIME

*3 Weekly Live Masterclass Sessions Via Zoom with Alycia or Guest Speaker

PLEASE NOTE the Live Masterclass sessions are only run during Victorian School Terms, this allows both participant and trainer to catch up during school breaks on missed content and of course time with loved ones

(one focused on nutrition. one focused on self development and one focused on exercise)

*Monthly Live Q&A Zoom Session with Alycia or Guest Speaker

*Private Facebook Group

Combined weekly value of over $400

Invest in yourself for 6 months or

12 months, enrollment opens twice per year

TSM ONLINE MEMBERSHIP - Prime is best used when added to your TSM Pre & Post Natal Training Program >> Purchase Here

COMING SOON

4

Ready-To-Go Programs

*12 month access to one of TSM Online Programs (choose from TSM Meal Plan, 6 week training programs or TRY a FREE 7 day Program)

*No need to leave your house for a workout

*Never be late to a session again!

*Train from home or gym

*Budget friendly compared to face to face sessions

*Workout schedule, video demos, exercise library and exercise swap lists

*Suitable for all women at any stage of life (however this program is only intended for non pregnant women. TSM only trains pregnant women face to face) 

*Suitable for beginners or intermediate

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