TSM TRIAL SESSIONS

By now you have no doubt heard a lot about TSM Pre & Post Natal Program and wonder whether it's the right place for you, well that is exactly what TRIAL sessions are for! They are a try before you commit session where we go over pelvic floor and core awareness, the basics of our training foundation and you leave with some new information and maybe even some new friends!

​

WHAT'S INCLUDED

*1 x 60 min small group session with new clients

*Opportunity to ask me any questions or get hands on feedback and help with technique

*Learn how to activate your pelvic floor

*Learn how to activate your deep core (transverse abdominals)

*Learn how to activate your glutes correctly

*Learn how to activate your back muscles 

​

HOW TO GET INTO A TRAL SESSION

1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!

2. Book a TRIAL class via the BOOK NOW page on this website

3. Show up - I will do the rest!

​

SEE A SNEAK PEAK OF THE FOUNDATIONS BELOW​

​

​

​

​