TSM Pre & Post Natal Program MON 9.30am
This is a 10 week training and education program focused on safe return to exercise.
- 300 Australian dollars$300
- SUF Home Studio
TSM PPP is a 10 week training and education program focused on helping women especially mums start exercise after giving birth or exercise during pregnancy or exercise if they are just simply beginning or want to train in a supportive environment. We focus on pelvic floor and core awareness, have modifications for all exercises, collaborate with local women's health physios and create an inclusive, fun and supportive training environment that is kid friendly. All levels of fitness welcome!
See t and cs for cancellation policy. Pre paid classes and sessions will not be refunded or rescheduled. In the event of trainer unable to attend the session will be refunded.
Strathfieldsaye VIC, Australia