THIS IS A DONE FOR YOU, WRITTEN TRAINING PLAN FOR 10 WEEKS WITH 5 WORKOUTS (3 STRENGTH & 2 CARDIO) *all are modifyable and suitable for beginners up to experienced!)
The pdf file is 17 pages long consisting of the workout book PLUS training information. 
 
EACH EXERCISE IS LINKED TO A VIDEO DEMO FOR LEVELS AND VARIATIONS OF THE EXERCISE SO YOU CAN MAKE THE WORKOUTS AS INTENSE OR LOW IMPACT AS YOU NEED.
THERE IS ALSO BONUS POST NATAL TRAINING INFORMATION FOR YOU TO LEARN AND SET A GREAT BASE FOR YOUR WORKOUTS.
 
*ALWAYS SEEK MEDICAL ADVICE PRIOR TO COMMENCING ANY TRAINING OR MEAL PROGRAM, THIS IS NOT INTENDED FOR PREGNANT WOMEN AND IS FOR GENERAL POPULATION