THIS IS A DONE FOR YOU, WRITTEN MEAL PLAN FOR 6 WEEKS WITH RECIPES, MEAL PLAN SUGGESTIONS FOR THE WEEK, GROCERY LISTS AND INFORMATION REGARDING DIET. IT IS BASED OFF 1600 CAL PER DAY HOWEVER YOU CAN INCREASE THAT BY SIMPLY ADDING AN EXTRA MEAL/SNACK. IF YOU WISH TO LEARN MORE ABOUT YOUR DAILY INTAKE PLEASE VISIT www.eatforhealth.gov.au.
WHY NOT COMBINE IT WITH A TRAINING PLAN AND KICK S