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Mum & Fitness Professional Alycia shares her
Mum Friendly Printables with you

At the age of 36, I was diagnosed with ADHD following years of high anxiety, stress, hyperactivity and procrastination on any task I deemed 'too hard basket'. It wasn't until I had a physical, mental, emotional and spiritual break down in 2023 that saw me close the doors of my successful personal training business and start fresh with everything in my life. The printables I share with you are the ones I created for myself that have helped me get through many tough times going through motherhood with ADHD and everything else associated with it including constant self-doubt, anxiety and the breaking and setting of boundaries. My many checklists can be found all over my home to help me manage my day to day life whether I am on medication or not.

Lake Time

A Collection of printable activities to do with your child

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The Strongest Mum

A Collection of printable checklists to help de clutter and free your mind

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The Strongest Mum

A Collection of printable cards with your ideal restore and recover activities to recharge your soul and energy

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Lake Time

A Collection of printable lunchbox letters and notes

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The Strongest Mum

A Collection of printable training templates to follow or add to your training schedule

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The Strongest Mum

A Collection of printable cards for your partner about your ideal date nights or couple activities

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You're one step closer to a mind de-cluttered!

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Firstly please thank yourself for finding ways to make your everyday life easier! If you're still unsure let's go through some things you may be thinking.

1: Don't over think it! Go with your gut! If it feels good, go for it - I am not here to pressure anyone into buying anything they don't need.

2: Tally up your time - can you put all these lists together on your own in the time it takes to purchase and download? (aprox 1 minute) I've spent all the hours for you and made them super budget friendly so it doesn't feel like you have to sacrifice anything you want in order for some organization help!

Maximize your printables

1: Use a binder folder to store your lists and keep everything manageable


2: Bundle & Save! Simply add all 6 packs to your cart and enter discount code at checkout to get 4 packs for FREE!


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