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Check out this article from Body Beyond Baby

https://bodybeyondbaby.com.au/post-baby-body-what-if-i-never-look-the-same-again/

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Posture and Alignment

Check out Dr SARAH DUVALL as she shares great tips on pelvic alignment! https://www.coreexercisesolutions.com/articles/best-pelvic-floor-exercises/

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