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Posture and Alignment

Check out Dr SARAH DUVALL as she shares great tips on pelvic alignment! https://www.coreexercisesolutions.com/articles/best-pelvic-floor-exercises/

Hello!

Welcome to my evolving app where you will find videos and workouts and information beneficial to your training. All of my PT clients and The Strongest Mum Program clients will get private access to th

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