1:1 PERSONAL TRAINING
Building Stronger Mums
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. I work with my clients for a minimum of 10 weeks to help establish those all important habits and lifestyle changes that will help you to maintain a healthier lifestyle long term. If small group training is not for you or you prefer the opportunity of 1:1 time to get all of your questions answered right away then 1:1 PT is for you! You will get a personalized program and access to a library of online content to further support your fitness and training goals.
Choose face to face 1:1 training sessions or Live Zoom training sessions.
*10 weeks of training sessions (you choose 1 OR 2 1:1 sessions per week for 10 weeks)
*Online App with videos, workouts and more!
*Community online group
*Progressive training from week 1 to 10 so you can build strength, fitness and confidence comfortably based on your goals
*Pelvic Floor Safety front of mind with an experienced trainer dedicated to finding the right exercises FOR YOU
*Live Zoom or Face to Face sessions available
WHY TRAIN WITH ME?
*Womens Health Physio Partner
*Kid Friendly Sessions if needed
*I am a MumSafe™️ Trainer - this means I have all of my registrations, insurance, my training is up to date, and I receive ongoing education in women's health each month!
*I am super passionate about what I do and how I do it so rest assured you will quality information and training with me
*I like to know the story of each of my clients, there is never a 'one fits all' approach - everything is tailored to you whether you have pelvic floor concerns, prolapse, are pregnant, never had kids before or simply need some assistance getting started in a training environment
I also offer Online Self Development Coaching for mummas needing some accountability around getting their sh%t done! We create an action plan and can work on things from core values to time management to turning your side hustle into a small biz!
All training services run during the Victorian School Terms each year. To get a spot you must enrol during PRE ENROLMENT which occurs about 4 weeks before each new school term begins.
*5 or 10 weeks of live zoom sessions
*Progressive action plan from week 1 to 5 or 10 so you can get those action tasks completed and have accountability and homework each week.
*Go from burnt out and stuck to getting your MOJO back and achieving those goals!!
HOW TO GET STARTED
1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!
2. Choose your preferred time slot and location for 1:1 PT
3. Enroll during PRE ENROLMENT so you do not miss your spot!! *there are LIMITED spots each term
4. Show up - I will do the rest!