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The Strongest Mum

Alycia is an accredited Pre & Post Natal Trainer based in Bendigo, Central Victoria with qualifications and experience as a personal trainer with pregnancy, post natal training and group fitness. Her passion lies with helping women, especially mums regain strength, pelvic floor function and confidence with exercise from home, the gym or outdoors.

 

She created The Strongest Mum Pre and Post Natal Program to do just this! You can join her working out at Snap Fitness in Bendigo and Epsom, as well as at her private studio in Strathfieldsaye, or join live virtual and selected outdoor venues in Bendigo.

 

Helping mums is a passion for Alycia who is a mum herself to an energetic young son, fueling the creation of her TSM Pre and Post Natal Program in 2020.

**PLEASE NOTE THAT CURRENTLY TSM IS NOT TAKING ANY NEW CLIENTS FOR PT OR TSM PROGRAM**

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FACE TO FACE PERSONAL TRAINING & PERSONALISED PROGRAMS

Alycia takes limited bookings for 1:1 sessions throughout the year as well as run The Strongest Mum Pre/Post Natal Program face to face during Victorian School terms.

Currently Alycia is taking a break from running TSM group sessions however is generously offering some 1:1 'Tell me your story' Personalized Program sessions until 2024 begins.

See the bookings page for more information.

**PLEASE NOTE THAT CURRENTLY TSM IS NOT TAKING ANY NEW CLIENTS FOR PT OR TSM PROGRAM**

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TSM PROGRAM
Ready-To-Go Program Online Version

Instantly gain 12 month access to TSM signature Pre & Post Natal Program Online Version!

*Budget friendly 

*Workout schedule, video demos, exercise library and exercise swap lists

*Suitable for all women at any stage of life (however this program is only intended for non pregnant women. TSM only trains pregnant women face to face) 

*Suitable for beginners or intermediate with exercise adaptions for prolapse, abdominal separation, pelvic floor weakness, hypertonic PF, knee/pelvic/wrist pain

Get it below with 50% off!

PROGRAMS

Whether you are super busy, work from home, have limited time to train or are able to make all face to face sessions, there is a training option to suit you!

JOIN US ONLINE

For busy mums on the go, join us online with TSM Online Program or start one of the FREE programs today!

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More about Alycia, your Trainer

I train women, with a focus on training post natal women in particular. After becoming a mother my passion and views of training changed dramatically and I am now on a mission to help women regain pelvic floor function, improve quality of life, increase strength and fitness and connect to like minded women within their community. I truly believe I can make a difference in the community I live in by helping the women who live here. Together we can create a healthier community for everyone! 

GROUP WORKSHOPS

TSM now offers Corporate presentations that come to YOU and your workplace or event.

Do you have a group of women between 10 and 40 people who would benefit from self development with the following topics?

Please note the venue must have a TV with laptop input and presentation style area for these workshops &

price varies per presentation depending on participant numbers, between 10 - 20 OR 21- 40.

Strongest Mum group workshops
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CORE VALUES
&  GOAL SETTING

2 hrs

Great for beginning of the year to focus on the goals ahead and write your path out

The Strongest Mum's Time Management program

TIME MANAGAGEMENT

2 hrs

Great for those busy mums who always seem to have 'no time' - in reality we do!

The Strongest Mum's Nutrition Basics program

TRAINING TO YOUR CYCLE & NUTRITION BASICS

2 hrs

Great for any woman wanting to take her training to the next level or learn more about how to maximize her training.

The Strongest Mum's 2 day course

THE STRONGEST MUM PROGRAM INTENSIVE 2 DAY COURSE

2x 5hr days

Can't make it to a PT session or class but want to know everything about safe training post partum and understand the importance of a strong foundation and learn how to train from home or in a gym? Take this 2 day course to learn all about it in 2 short days rather than 10 weeks!

VIEW OUR MUMS HAVING FUN

Stronger Mum client review

CLIENT REVIEWS

I began training with Alycia approximately 3 months ago and would recommend her program to everyone. Alycia is an incredibly easy going, fun, welcoming and knowledgeable personal trainer who specialises in training both pregnant and postpartum women.

Alycia’s class sizes are designed to be very small and therefore provide the opportunity for a lot of support and one on one direction with each exercise and movement, designed to support and encourage women building their fitness after the birth of their children.

Each exercise has a different option to allow for reduction or increase in difficulty, to allow all fitness levels the ability to perform the movement. There are also alternative options provided to each women in the class if they are unable to do that specific movement due to injury from birth, labour or otherwise. All of the women in the class are encouraging and supportive of one another which creates a very welcoming and positive atmosphere.

Alycia is always happy to make one on one time to help her clients achieve their goals. Alycia designed me a plan with some exercises to perform either at home or in a gym environment to allow for greater flexibility, support and development in achieving my goals postpartum.

Adele C

Safe Return to Exercise Accredited logo

SAFE RETURN TO EXERCISE™️ ACCREDITED TRAINER

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Pregnancy and Postpartum Corrective Exercise Specialist

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