Alycia is an accredited MumSafe™️ Trainer based in Bendigo, Central Victoria with qualifications and experience in pregnancy, post natal training and group fitness. Her passion lies with helping women, especially mums regain strength, pelvic floor function and confidence with exercise from home, the gym or outdoors.
She created The Strongest Mum Pre and Post Natal Program to do just this! You will find her working out of Snap Fitness in Bendigo and Epsom as well as at her private studio in Strathfieldsaye, live virtual and selected outdoor venues in Bendigo. Helping mums is a passion for Alycia who is a mum herself to an energetic young son, fueling the creation of her TSM Pre and Post Natal Program in 2020.
More about Alycia, your Bendigo MumSafe™️ Trainer
I train women, with a focus on training post natal women in particular. After becoming a mother my passion and views of training changed dramatically and I am now on a mission to help women regain pelvic floor function, improve quality of life, increase strength and fitness and connect to like minded women within their community. I truly believe I can make a difference in the community I live in by helping the women who live here. Together we can create a healthier community for everyone! Did you know I am also a MumSafe™️ Trainer? Click the link below to find out more!
Whether you are super busy, work from home, have limited time to train or able to make all face to face sessions, there is a training option to suit you!
Join me in The Strongest Mum Pre and Post Natal Program where you will learn all about pelvic floor health, core function, increase or improve strength and cardio fitness, establish a training routine, learn how to train with minimal equipment and have access to loads of extra information regarding women's health plus referrals to local Women's Health Physio partners.
This is a one of a kind program designed specifically for women and mums to help them begin or progress their exercise journey in a safe and friendly environment. I always say the exercise is just a bonus! As we touch on so many other important things like women's health appointments, program education, referrals to other health professional, mental health, meal plans and so much more.
TSM Pre & Post Natal Program is delivered in two ways:
Face to Face small group training - this is run during the Victorian School Terms each year. To get a spot you must enrol during PRE ENROLMENT which occurs about 4 weeks before each new school term begins. There is an option to participate in 1,2 or 3 sessions per week for the term.
CLICK HERE TO BOOK
Join TSM Online to complete the program from wherever you are at home with access to the program and workout videos on TSM Fit App.
CLICK HERE TO SIGN UP
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. I work with my clients for a minimum of 10 weeks to help establish those all important habits and lifestyle changes that will help you to maintain a healthier lifestyle long term. If small group training is not for you or you prefer the opportunity of 1:1 time to get all of your questions answered right away then 1:1 PT is for you! You will get a personalized program and access to a library of online content to further support your fitness and training goals.
Choose face to face 1:1 training sessions or Live Zoom training sessions.
I also offer Online Self Development Coaching for mummas needing some accountability around getting their sh%t done! We create an action plan and can work on things from core values to time management to turning your side hustle into a small biz!
All training services run during the Victorian School Terms each year. To get a spot you must enrol during PRE ENROLMENT which occurs about 4 weeks before each new school term begins.
CLICK HERE TO GET STARTED WITH 1:1
TSM now offers corporate presentations that come to YOU and your workplace or event.
Do you have a group of women 10-40 people who would benefit from self development with the following topics?
*CORE VALUES & GOAL SETTINGS 2hr
Great for beginning of the year to focus on the goals ahead and write your path out
*TIME MANAGEMENT 2hr
Great for those busy mums who always seem to have 'no time' - in reality we do!
*TRAINING TO YOUR CYCLE & NUTRITION BASICS 2hr
Great for any woman wanting to take her training to the next level or learn more about how to maximize her training
*THE STRONGEST MUM PROGRAM INTENSIVE 2 DAY COURSE 2x 5hr days
Can't make it to a PT session or class but want to know everything about safe training post partum and understand the importance of a strong foundation and learn how to train from home or in a gym? Take this 2 day course to learn all about it in 2 short days rather than 10 weeks!
Please note the venue must have a tv with laptop input and presentation style area for these workshops &
price varies per presentation depending on participants 10-20 OR 21-40
SAFE RETURN TO EXERCISE™️ ACCREDITED TRAINER
I began training with Alycia approximately 3 months ago and would recommend her program to everyone. Alycia is an incredibly easy going, fun, welcoming and knowledgeable personal trainer who specialises in training both pregnant and postpartum women.
Alycia’s class sizes are designed to be very small and therefore provide the opportunity for a lot of support and one on one direction with each exercise and movement, designed to support and encourage women building their fitness after the birth of their children.
Each exercise has a different option to allow for reduction or increase in difficulty, to allow all fitness levels the ability to perform the movement. There are also alternative options provided to each women in the class if they are unable to do that specific movement due to injury from birth, labour or otherwise. All of the women in the class are encouraging and supportive of one another which creates a very welcoming and positive atmosphere.
Alycia is always happy to make one on one time to help her clients achieve their goals. Alycia designed me a plan with some exercises to perform either at home or in a gym environment to allow for greater flexibility, support and development in achieving my goals postpartum.
Alycia has a wealth of fitness and training knowledge. She motivates you while being understanding of any injuries or weaknesses you need to work through. I have found her online programs easy to follow with a great variety of exercises. She's highly responsive to any questions I throw at her and always checks in. Her focus on mental strength as well as physical has really helped me to keep going and stay persistent. Her online community is an awesome resource and her programs and challenges really work up a sweat! Plus they are the best value for price I've seen. Highly recommend her programs or service to anyone!