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The Strongest Mum

Alycia is an accredited Pre & Post Natal Trainer based in Bendigo, Central Victoria with qualifications and experience as a personal trainer with pregnancy, post natal training and group fitness. Her passion lies with helping women, especially mums regain strength, pelvic floor function and confidence with exercise from home, the gym or outdoors.

 

She created The Strongest Mum Pre and Post Natal Program to do just this! You can join her working out at Snap Fitness in Bendigo and Epsom, as well as at her private studio in Strathfieldsaye, or join live virtual and selected outdoor venues in Bendigo.

 

Helping mums is a passion for Alycia who is a mum herself to an energetic young son, fueling the creation of her TSM Pre and Post Natal Program in 2020.

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TSM ONLINE MEMBERSHIP - Mini
Monthly Subscription

You gain immediate access to:

*Access to workout videos ranging from 3min-60min

*Exercise video library

*Masterclass Replays for Self-Development in YOUR TIME

*In-App Promotions

*New resources added monthly

*Access to tools that may help you build and maintain a healthier lifestyle on YOUR OWN TIME

*Fortnightly Masterclass Via Zoom with Alycia or Guest Speaker

(covering topics from exercise to nutrition to hormones to budgeting and more)

Combined weekly value of $99 - yours for just $14 per month (cancel anytime)

TSM ONLINE MEMBERSHIP is best used when added to your TSM Pre & Post Natal Training Program >> Purchase Here

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TSM PROGRAM
Ready-To-Go Program Online Version

*12 month access to TSM signature Pre & Post Natal Program Online Version (so you can repeat the program 4 times and monitor your progression!)

*No need to leave your house for a workout

*Never be late to a session again!

*Train from home or gym

*Budget friendly compared to face to face sessions

*10 weekly guidebooks with information and resources to suit a holistic approach to health

*Workout schedule, video demos, exercise library and exercise swap lists

*Suitable for all women at any stage of life (however this program is only intended for non pregnant women. TSM only trains pregnant women face to face) 

*Suitable for beginners or intermediate with exercise adaptions for prolapse, abdominal separation, pelvic floor weakness, hypertonic PF, knee/pelvic/wrist pain

*Community Facebook Group

PROGRAMS

Whether you are super busy, work from home, have limited time to train or are able to make all face to face sessions, there is a training option to suit you!

JOIN US ONLINE

For busy mums on the go, join us online with our online membership.

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More about Alycia, your Trainer

I train women, with a focus on training post natal women in particular. After becoming a mother my passion and views of training changed dramatically and I am now on a mission to help women regain pelvic floor function, improve quality of life, increase strength and fitness and connect to like minded women within their community. I truly believe I can make a difference in the community I live in by helping the women who live here. Together we can create a healthier community for everyone! 

GROUP WORKSHOPS

TSM now offers Corporate presentations that come to YOU and your workplace or event.

Do you have a group of women between 10 and 40 people who would benefit from self development with the following topics?

Please note the venue must have a TV with laptop input and presentation style area for these workshops &

price varies per presentation depending on participant numbers, between 10 - 20 OR 21- 40.

Strongest Mum group workshops
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CORE VALUES
&  GOAL SETTING

2 hrs

Great for beginning of the year to focus on the goals ahead and write your path out

The Strongest Mum's Time Management program

TIME MANAGAGEMENT

2 hrs

Great for those busy mums who always seem to have 'no time' - in reality we do!

The Strongest Mum's Nutrition Basics program

TRAINING TO YOUR CYCLE & NUTRITION BASICS

2 hrs

Great for any woman wanting to take her training to the next level or learn more about how to maximize her training.

The Strongest Mum's 2 day course

THE STRONGEST MUM PROGRAM INTENSIVE 2 DAY COURSE

2x 5hr days

Can't make it to a PT session or class but want to know everything about safe training post partum and understand the importance of a strong foundation and learn how to train from home or in a gym? Take this 2 day course to learn all about it in 2 short days rather than 10 weeks!

VIEW OUR MUMS HAVING FUN